When you think about exercise, it’s not usually with a picturesque lake or animals for inspiration. But why not? Here, we introduce you to the many, varied forms of recreation in Central Florida. Getting healthy won’t be a chore with the following backdrops.

For the Adventurer

Orlando is lined with scenic trails that stretch for miles. Tap into your inner kid with a bike ride or take a leisurely walk to catch glimpses of Florida’s beloved wildlife. No matter where you go, you’ll be sure to spot a crane, egret or even an anhinga drying its wings in the sunshine.

A cyclist in front of Killarney Station on the West Orange Trail.

West Orange Trail

Whether you’re new to biking or a seasoned cyclist, the West Orange Trail is accessible to trail-goers of all levels. This 22-mile paved trail runs through the heart of Orlando’s historic Winter Garden, stretching from Killarney Station to Apopka with untouched landscapes and picturesque orange groves. Along the way, you’ll find rest stops equipped with water fountains, shaded picnic tables and even trail maps to help you plan your journey.

Start your ride in Winter Garden, where charming shops and cafes offer a perfect pre- or post-ride treat. Craving something sweet? Swing by Scoops Old-Fashioned Ice Cream Shop for a cool-down dessert. Don’t have a bike? Rentals are also available, making it easy to enjoy the day. Then, all that’s left to do is inhale the citrus in the air and soak in the landscape of wetlands, shady oaks and rolling terrain. 

Insider Tip: Keep your eyes peeled for Florida’s native gopher tortoises along the trail.

A mother and child stroll through the Lake Baldwin Loop of the Cady Way Trail.

Cady Way Trail

This 7.5-mile trail connects Orlando’s Coytown neighborhood with Winter Park’s Goldenrod area, where it meets the Cross Seminole Trail for extended exploration. Perfect for bikers, runners and walkers, the trail features expansive pathways (12 feet wide) and scenic routes through shaded neighborhoods, parks and open fields. And no visit to Cady Way Trial has to be the same. 

Two trail spurs connect Lake Baldwin and Lake Susannah, offering an additional 2.5-mile trail loop around Lake Baldwin and another 1.5-mile trail around the west side of Lake Susannah. But no matter your route, you’ll find exercise stations, water fountains and benches for a quick rest, making it ideal for leisurely strolls and serious workouts. 

Insider Tip: Consider exploring the Lake Baldwin loop for stunning waterfront views and a post-workout snack. 

For the Zen Seeker

What better way to get grounded than by planting your toes in some lush grass and inhaling the fresh air? On the weekends, yogis of all levels can opt for alfresco classes at Lake Nona’s Crescent Park and Winter Park’s Mead Botanical Garden. Or, for some yoga with a twist, even more options await. 

Mennello Museum of Art

For an artistic take on outdoor yoga, head to the Mennello Museum of Art, set alongside the peaceful ambiance of Lake Formosa. Every Sunday, you can join a yoga class on the museum’s lawn, surrounded by stunning sculptures in the Sculpture Garden.

The session begins with deep-breathing exercises that sync with the gentle rustling of leaves from the sprawling evergreen canopy trees, inducing a meditative state. Wildlife sightings add to the charm; look out for pelicans gliding across the lake or otters frolicking in the water. After class, your fee includes admission to the museum, where exhibits like folk artist Earl Cunningham’s colorful works provide inspiration for the week ahead. 

Insider Tip: Make a day of it by packing a picnic and enjoying a late lunch under a shady tree. 

CabaYoga

We’ve all heard of goat yoga, but horse yoga? For something truly unforgettable, CabaYoga in Oviedo offers a one-of-a-kind experience where you can practice yoga alongside rescue horses. Classes begin with grounding meditations and gentle stretches to help participants connect with their surroundings.  

For a more interactive experience, yogis can practice poses atop a horse’s back, a surprisingly stable platform that tests your balance and core strength. Don’t worry; the experience is safe for you and the animals. (Imagine a child walking on your back.) The serene farm setting, with its sprawling fields and occasional neighs, enhances the sense of tranquility. 

Insider Tip: Arrive early to meet the rescue horses and get acclimated to the peaceful farm setting and feel more connected during the session.

For the Water-Lover 

With crystal-clear waters and refreshing temps, Central Florida’s freshwater springs look like they were taken from a page in a fairy tale. Whether you want to plunge into the waters or stay on the sidelines, there are a plethora of ways to enjoy these magical pools while sneaking in a little exercise. 

The enchanting Wekiwa Springs State Park

Wekiwa Springs State Park

Imagine kayaking, paddleboarding or swimming in crystal-clear waters surrounded by lush green trees. Just 30 minutes from downtown Orlando, Wekiwa Springs State Park offers a serene escape into nature. Its crystal-clear spring, maintaining a refreshing 72 degrees year-round, is perfect for kayaking, paddleboarding or swimming. Rent a canoe or paddleboard onsite and glide down the Wekiva River, where you might spot otters, turtles, herons or even a sunbathing alligator. For a closer look, pack snorkeling gear and explore the spring’s underwater beauty.

Beyond the water, the park features hiking trails for all levels. Beginners can enjoy the Wet-to-Dry Trail, a short 0.8-mile loop through diverse ecosystems, while seasoned hikers can tackle the 13.5-mile White Trail, winding through sandhill habitats and shady forests. Wildlife sightings, including deer and wild turkeys, are common. 

Insider Tip: Arrive early, as the park often reaches capacity by mid-morning.

Swan Boats at Lake Eola

For a more leisurely water experience, head to Lake Eola, a centerpiece of downtown Orlando known for its iconic swan boats. These pedal-powered boats offer a fun way to get active while soaking in the scenic views of the city skyline and the park’s 23-acre lake. Each boat seats up to five passengers, making it ideal for families, couples, or friends looking for a unique outdoor activity.

The swan boats are available daily, and sunset rides are particularly magical as the city lights reflect on the water. Along the way, you’ll pass by Lake Eola’s magnificent fountain, often illuminated at night, and can get up close to the park’s famous swans, including trumpeter and mute varieties. Keep your camera handy to capture picture-perfect moments of these graceful birds and the lush surroundings. 

Insider Tip: Furry friends are welcome to join in on the fun.

For the Limit-Pusher 

Central Floridians are experts at searching out ways to push their limits. With parks tucked away in every neighborhood from Lake Nona to Mount Dora, a healthy offering of boot camps makes it easy to get in a sweat-worthy workout. And for those searching for an adrenaline boost, there is even a secret spot for rock climbing enthusiasts. No mountains necessary.

Kayakers on Lake Ivanhoe

Lake Ivanhoe Park Outdoor Boot Camps

Endurance buffs flock to Lake Ivanhoe Park for outdoor boot camps that cater to both beginners and seasoned athletes. Options range from high-intensity interval training (HIIT) and bodyweight resistance classes to boxing circuits and functional fitness workouts. Classes are held throughout the week and designed to be inclusive, allowing participants to push their limits while scaling exercises to their abilities.

What makes these classes stand out is their community vibe. Participants cheer each other on through challenging circuits, fostering camaraderie and motivation under the guidance of certified trainers. The focus on teamwork makes these sessions not only physically rewarding but a great way to meet like-minded fitness enthusiasts. 

Insider Tip: Post-workout, linger with your newfound friends and enjoy the walking paths, picnic areas or nearby cafes.

Blue Spring State Park

Blue Spring State Park, famous for its winter manatee gatherings, also offers unique opportunities for light rock climbing and bouldering. The park’s natural limestone formations provide a fun yet challenging workout for climbers of all skill levels, so bring your sturdy, grippy shoes and a sense of adventure. These rock features are ideal for testing your balance, agility and coordination in a picturesque outdoor setting.

After working up a sweat, cool off in the park’s crystal-clear spring waters, which remain a refreshing 72 degrees year-round. The spring is perfect for swimming, snorkeling or simply wading to unwind. For those who prefer to stay dry, the park offers an array of hiking options, including the scenic Pine Island Trail. This 3.5-mile trail winds through lush hammocks and sandhill habitats, where wildlife sightings like wild turkeys, armadillos and barred owls are common. 

Insider Tip: Visit in the early morning for cooler temperatures and fewer crowds. 

Planning Your Outdoor Adventure in Central Florida

With so many options, planning your outdoor activities  is as easy as lacing up your sneakers and grabbing your Yeti. Here are a few tips to make the most of your experience:

•  Start early: Florida’s heat can be intense, especially in the summer months. Try to get out in the morning to beat the midday sun.
•  Stay hydrated: Bring plenty of water, especially if you’re doing a high-intensity activity like a boot camp or long biking routes.
•  Pack sunscreen and bug spray: The last thing you want is to cut your adventure short because of a sunburn or pesky insects.
•  Dress comfortably: Keep your clothing lightweight and breathable to ensure you stay cool while you work up a sweat.