It’s been almost a year since I missed a step in my house, flew into a bookcase and flipped over on my back, hitting the hard tile floor and fracturing a bone in my spine.
Cryotherapy doesn’t just lower your body temp, it decreases inflammation, recovery time and so much more. Here’s everything you need to know about this innovative body treatment.
If you're leaking a little when sneezing or constantly feeling the sudden urge to "go," you might be aware of the silent stigma surrounding urinary incontinence.