Health & Beauty
Avoiding Holiday Heart Syndrome
Local cardiologists explain the risks, symptoms, and simple steps to stay healthy during the holidays.
Al Roker Wants You to Get Moving!
Al Roker kicks off "Start TODAY Walking Challenge" at Universal.
Lake Nona Wave Hotel: A Staycation Paradise
I was searching for my inner Zen and found it in my own backyard.
Left vs. Right: Getting Our Heads Around Brain & Hand Dominance
How are we really wired? Experts weigh in with mind-blowing insights.
Explore The Difference Between Delta 8, Delta 9, and THC
Is Delta-8 “Marijuana-lite?”
Cryotherapy 101: Explore This Innovative Body Treatment
Cryotherapy doesn’t just lower your body temp, it decreases inflammation, recovery time and so much more. Here’s everything you need to know about this innovative body treatment.
The Sky’s the Limit with Aerial Yoga
Aerial exercises help fitness buffs achieve new physical and mental heights using silks.
I Survived My First Aerial Yoga Class
Find out how in the story below!
What's Inside Your Makeup Bag
Here’s proof that you need only a few essential products to put your best face forward.
What's The Latest Therapy? Infrared Sauna
Looking to shake up your wellness routine? Try stepping into an infrared sauna.
Fat Freezing Takes The Hot Seat In 2021
A look at the latest non invasive weight loss trend.
A Greener Way to Clean Your Home
Tidy up your home as well as your eco footprint with these seven tips in mind.
Your Wellness Guide: Yoga 101
Balance your life with a little yoga.
Your Wellness Guide: Kicking Sugar
Goodbye sugar, we have to see other people.
Your Wellness Guide: Biking in Florida
Hit the bike trails in Central Florida!
Your Wellness Guide: Paddleboarding in Florida
Let's Paddleboard, Orlando!
Your Wellness Guide: Eat Well, Be Well
Keep your body and mind fueled and functioning at its best with nutrient-rich, whole-food carbs and proteins.
Your Wellness Guide: Stay Active
Set fun, measurable and attainable goals to help you move more, sit less and achieve better overall well-being.
Your Wellness Guide: Take Care
Take moments during each day to center yourself with meditation and mindfulness.
Health: When Doing Nothing Becomes Everything
Sleep fitness—consistent uninterrupted sleep—is key to maintaining overall good health.
4 Fall Specials at J Sterling's | Orlando's Best Central Florida Spa
Check out these amazing specials from Orlando's highest rated spa.
